Namaste! The series of Balancing Asanas are the ones I personally find the hardest to practice and hold. It really puts your mind to the...

Namaste! Yoga, as they say, is a lifestyle. When I started practicing Yoga in 2016, I hardly expected it to manifest so deeply into my...

Namaste! Have you guys read the meme that says “Stress if Stressful” ? We tend to worry about the littlest things that will probably seem...

Namaste! Given the 21st Century lifestyle, the back is one of the most affected regions of the body and we often turn a blind eye to it,...