Namaste! It is a huge misconception that Yoga Doesn't Help You Build Strength. I know you have all thought this one time or the other,...

Namaste! Have you ever said to yourself "This summer I'm going to lose/gain weight" ? Last year I caught myself saying this, even though...

Namaste! Following up on yesterday's post, here are some things that's helped me stay positive this lockdown. I understand that it is...

I've mentioned Mindfulness on here a lot and that particular word would've probably gone off the top of our heads before, but I'm hoping it

Namaste! I'm sure every one of us have learnt something during this pandemic. I don't mean a new skill or a new course. I mean simple...

So, I hope you guys reading this don't forget, or stop doing, something you love. Just because others don't understand it, doesn't mean they

I often get asked "Why Yoga, when and how did you start it?" The why part of it is more difficult for me to answer than the other two, so m

So since lockdown was imposed and there wasn't much else to do, I created a routine for myself to follow. I'm someone who gets bored easily

So I returned home, determined to master some poses Here are the Asanas I could NOT do at the start of lockdown, which was around March 24t

Over these months at home, I have had countless hours to practice, to realise, to reflect on my weaknesses. Currently I practice every

Are you wondering if you have to be flexible to start Yoga? Then you are among the many that have asked that question. Here's why DONT have

Certified Yoga & Wellness Instructor This year I finally made up my mind to get my Government Certification to be a Level 2 Yoga & Wellne

If you want to achieve a goal, trust yourself to do so, believe that you can and start small so you can't make excuses.

Namaste! I constantly feel like I'm not doing enough because looking around there are always going to be people who work towards a career...

Namaste, Recently I've been watching a lot of inspirational videos on how to just get up and take the required steps to do all the...

Namaste! I've been AWOL for a few months now, but trust me the guilt has officially taken over at this point! As I'm stepping into my 3rd...

Namaste! Suryanamaskar is one of the most famous sequence of asanas that comes to mind when someone says the word "Yoga", and is...

Namaste! If any of you experience bloating, then you probably know how frustrating it can be. For a few years now I have been noticing...