Jul 6, 20203 min readBusting Yoga Myths : Strength GainNamaste! It is a huge misconception that Yoga Doesn't Help You Build Strength. I know you have all thought this one time or the other,...
Jul 5, 20203 min read4 Simple Ways To Eat Healthy Namaste! This is a post I wrote back when I was in college, and I hope, now that we have all been at home for a few months, we can take a...
Jul 4, 20202 min readBeginners Guide To Yoga Namaste! If you’re an absolute beginner and want to try Yoga but you are clueless on where to start, then this post is for you! Do keep...
Jul 2, 20203 min readAchieve Your Fitness GoalsNamaste! Have you ever said to yourself "This summer I'm going to lose/gain weight" ? Last year I caught myself saying this, even though...
Jul 1, 20204 min read3 Tips On How To Be Positive Namaste! Following up on yesterday's post, here are some things that's helped me stay positive this lockdown. I understand that it is...
Jun 30, 20203 min read3 Reasons Why You Should Practice Mindfulness I've mentioned Mindfulness on here a lot and that particular word would've probably gone off the top of our heads before, but I'm hoping it
Jun 29, 20202 min read4 Things Lockdown Taught MeNamaste! I'm sure every one of us have learnt something during this pandemic. I don't mean a new skill or a new course. I mean simple...
Jun 28, 20203 min readFinding What You Love..So, I hope you guys reading this don't forget, or stop doing, something you love. Just because others don't understand it, doesn't mean they
Jun 27, 20204 min readStory Time : Trishhyoga Before The YogaI often get asked "Why Yoga, when and how did you start it?" The why part of it is more difficult for me to answer than the other two, so m
Jun 26, 20203 min readMy Daily Routine So since lockdown was imposed and there wasn't much else to do, I created a routine for myself to follow. I'm someone who gets bored easily
Jun 25, 20203 min readAsanas I've Learned In LockdownSo I returned home, determined to master some poses Here are the Asanas I could NOT do at the start of lockdown, which was around March 24t
Jun 24, 20202 min readWhat I've Been Upto In LockdownOver these months at home, I have had countless hours to practice, to realise, to reflect on my weaknesses. Currently I practice every
Feb 23, 20202 min readBusting Yoga Myths : Flexibility Are you wondering if you have to be flexible to start Yoga? Then you are among the many that have asked that question. Here's why DONT have
Dec 29, 20193 min readReflecting On 2019Certified Yoga & Wellness Instructor This year I finally made up my mind to get my Government Certification to be a Level 2 Yoga & Wellne
Dec 8, 20192 min readBelieving In Yourself To Achieve Your GoalIf you want to achieve a goal, trust yourself to do so, believe that you can and start small so you can't make excuses.
Oct 17, 20192 min readMental Declutter 2Namaste! I constantly feel like I'm not doing enough because looking around there are always going to be people who work towards a career...
Sep 18, 20193 min readMental Declutter Namaste, Recently I've been watching a lot of inspirational videos on how to just get up and take the required steps to do all the...
Jul 3, 20193 min readYoga Resolutions This Academic Year!Namaste! I've been AWOL for a few months now, but trust me the guilt has officially taken over at this point! As I'm stepping into my 3rd...
Feb 20, 20193 min readBeginner's Guide To Suryanamaskar / Sun-SalutationNamaste! Suryanamaskar is one of the most famous sequence of asanas that comes to mind when someone says the word "Yoga", and is...
Jan 29, 20192 min read5 Gulps Of H2O A Day Keeps The Bloat Away!Namaste! If any of you experience bloating, then you probably know how frustrating it can be. For a few years now I have been noticing...
